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Yoga
Yoga is an invitation to come home to yourself.
In a world that moves quickly, stepping onto your mat offers a chance to slow down, breathe deeply and reconnect with your body. Through mindful movement and conscious breath, yoga creates space to quieten down the mind, release tension and cultivate a greater sense of balance and presence.
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The benefits of a regular practice extend far beyond the mat.
Yoga can help to:
✶ Improve strength, mobility and flexibility.
✶ Support balance and posture.
✶ Reduce stress and calm the nervous system.
✶ Deepen your connection to your breath.
✶ Increase body awareness and mindfulness.
I teach a range of classes designed to support you through different seasons of life and practice.
Hot Yoga: a dynamic and energising practice in a heated room that builds strength, improves mobility and encourages focus. The warmth helps the body move with greater ease while offering an opportunity to challenge both body and mind.
Slow Flow: a mindful, breath-led practice that moves with intention. Slow Flow invites you to build strength, improve mobility and cultivate presence through steady, conscious movement.
Yin Yoga: A deeply restorative practice where poses are held for longer periods allowing the body to release tension through the connective tissues while calming the mind and supporting the nervous system. Yin offers an opportunity to soften and reconnect with yourself.
You can find me teaching at:
Core Plus & Wildsoul Wellness.
Head to the Core Plus and Wildsoul Wellness websites to book an in-person class.
Online Privates: $40 per person.
Message me through the link below to book an online session.
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